Nom nom nom!
Ok for real, though. I heard it quite a few times this weekend. People don't eat regular meals. Sounds like some eat occasionally, skip meals, or eat crap for meals. Oh my goodness!! I wish I had time to go look up all the studies for why it is important, but I don't so you'll get me. :)
Eating regular meals keeps your metabolism running. When you skip meals it does crazy things to your body. Your blood sugar levels plummet, you are more tired, and your metabolism slows down to take care of the little nutrients it is getting. There's more past that, but you can Google it on your own. There is a ton of information out there! I know, it can get hard to plan meals with lives as busy as ours, but your body will be thanking you.
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